The good life is a process, not a state of being. It is a direction, not a destination.
The good life is a process, not a state of being. It is a direction, not a destination.
-Carl Rogers
-Carl Rogers
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
-Brene Brown
-Brene Brown
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Clinical Specialities:
Substance Use
Adult Children of Alcoholics/Dysfunctional Families
Family of Origin Issues
Co-Dependency
Women's Issues
Trauma/PTSD
Dissociative Disorders
Anxiety
Grief/Loss/Major Life Changes
Depression/Mood Disorders
Self-Esteem/Self-Worth Work
Stress Management
Approaches to Treatment:
Existential/Humanistic/Person-Centered Approaches
Psycho-Dynamic Psychotherapy
EMDR (Eye Movement Desensitization and Reprocessing)
IFS (Internal Family Systems)
12-Step Facilitation
CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavioral Therapy)
ACT (Acceptance and Commitment Therapy)
Mindfulness-Based
Family Systems
Strengths-Based
Motivational-Interviewing
Trauma-Informed
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